11/16/2021

Paella - an icon of the Mediterranean diet

 








Paella, one of Spain’s best-known dishes has been given protected cultural status on the grounds that it celebrates the “art of unity and sharing”.

On Tuesday, the government of Valencia – the region where paella originated – declared the dish an item of cultural significance, detailing its history and virtues in an eight-page announcement in the official gazette.

“Paella is an icon of the Mediterranean diet, because of both its ingredients and its characteristics as a representation of Valencian culture. All the ingredients used in its preparation – such as fish, meat, vegetables, the justly famous and healthy olive oil and the complete grain that is rice – are part of the Mediterranean diet.”

Its protein, vegetables and carbohydrates, it added, “make paella one of gastronomy’s most balanced dishes”.

The regional government said the new status will help promote study and research into the dish and will safeguard “the survival of this cultural item and ensure it is passed on to future generations”.

The declaration noted that paella must be protected from the “distortions that could result from mass tourism”. It also included a series of helpful do’s and don’ts.

Heat sources are important: make sure your fire’s not too smoky and check the heat is distributed evenly.

Perhaps the most important rule of all: never stir the rice while it is cooking. Any spatula incursions will release too much starch from the rice and leave you with a sticky paella.

The government pointed out that the dish is “the symbol of a Sunday family lunch … and represents a feeling of identity and continuity that we need to protect, maintain, and pass on”.

 “Tradition dictates that a paella should be eaten with a spoon (in the past they were wooden), although it’s true today that that custom has changed and each diner may choose for themselves.”

The dish was developed over the course of several centuries after the Arabs brought rice to Spain and the saffron trade began to flourish.

“The first reference to paella – or ‘Valencian rice’ – is to be found in an 18th-century recipe manuscript, which explains how it should be prepared and notes that the rice should end up dry.”


From The Guardian (edited)